Oct 10, 2025
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by BREE Matcha

How Much Caffeine Is in Matcha Green Tea Powder?

Oct 10, 2025
0 comments
by BREE Matcha

Key Takeaways

Understanding how much caffeine matcha has.
Compare the caffeine content of matcha powder with other caffeinated drinks.
Evaluate the factors that affect the caffeine content in matcha powder.

Why Does Matcha Contain Caffeine?

You may be wondering, “Does Matcha have caffeine? And why?” So let’s understand the science behind it.

Like green, black and other flavoured teas, Matcha too is made of tea leaves. It is made from the leaves of the Camellia sinensis plant. However, unlike other teas that we drink, matcha uses the whole leaf, which naturally contains caffeine. This naturally occurring matcha caffeine is present in all leaves for self-protection and plant growth. Be assured, matcha caffeine content is absolutely natural; nothing extra is added artificially, it is simply part of the leaves.

Average Caffeine Content In Matcha Green Tea

Now that we have understood the reason why matcha tea contains caffeine. Let us now evaluate the matcha green tea caffeine content. How much caffeine is in matcha depends on the quality of the leaves and the quantity used to prepare the tea. On average, a cup of matcha contains 30-70 mg of caffeine, depending on the serving size and quality. A mildly prepared cup of matcha green tea contains far less caffeine in comparison to your typical cup of cappuccino.

Factors That Affect Caffeine Levels In Matcha

Just to be clear, the matcha tea caffeine content is not fixed. It hugely depends on the cultivation and processing methods and tea preparation. Let us break both of these down for you to get a better understanding.

Cultivation & Processing Method

From the shade of the leaves, to their age and selection, removal of stems, to the grinding process and grade. All of these factors matter in the caffeine level of matcha tea.

Shading: The tea plants are well-shaded before harvesting. In the absence of sunlight, the plant absorbs rich nutrients from the soil, which enhances the natural flavour of matcha and the natural caffeine level.
Aging of leaf: Selecting younger and tender leaves results in a stronger and smoother matcha as it contains higher concentrations of caffeine and amino acids.
Stems: Removing the stems is essential to reduce bitterness and to get a finer matcha powder.
Grinding: To preserve nutrients and caffeine, the leaves are stone-ground for fine texture and quality.
Grading: Higher grade matcha uses superior leaves and better processing methods, offering better flavour and balanced caffeine release.

At Bree Matcha, the journey of preparing matcha tea starts with:

Selecting chlorophyll-enriched young and tender leaves.
Then comes the carefully crafted process of stem removal, grinding and grading.
Ensuring that the flavour and texture remain intact.
All the nutrients, antioxidants and natural caffeine are preserved,

Giving you a smooth, calm and sustained energy beverage that enhances the skin and immune health.

Tea Preparation

You will be surprised that every small detail matters.

Serving size: how many teaspoons of matcha powder determines the flavour and caffeine content,
Water temperature: Too hot water will increase the bitterness, while lukewarm water will preserve the smoothness and flavour.
Whisking: Gently whisking it for some time evenly disperses the powder, ensuring a smooth and consistent caffeine release.

Caffeine In Matcha vs. Other Caffeinated Drinks

To once and for all end your apprehensions on how much caffeine matcha tea contains, let us compare matcha powder caffeine content with other caffeinated drinks.

Beverage	Average Caffeine (per serving)	Drinking experience
Bree Matcha (Ceremonial)	26.9 mg	Sourced from Kagoshima, Japan, each cuppa is a flavourful blend of silky and umami flavours with natural sweetness. A small pinch gives you clean energy, focus and antioxidants packed goodness.
Black Coffee (drip)	90-120 mg	This cuppa is not for the faint-hearted. It has a bold and slightly bitter taste, delivering a strong and fast energy boost.
Espresso Shot	60-65 mg	This cuppa too gives an immediate boost to energy and alertness, which may fade away quickly. It is rich in flavour and texture.
Cappuccino	65-75 mg	It has a creamy texture with a balanced coffee flavour. It offers a moderate energy boost.
Tea (Black)	40-50 mg	It is a moderate energy booster drink, and the caffeine is gentler compared to any coffee beverage.
Red Bull	80 mg	This drink is like a booster energy shot with a sweet and fizzy taste.

Discover our new matcha arrival range, crafted for calm focus and a delectable tasting experience..

Why Matcha’s Caffeine Feels Different From Coffee

They say numbers never lie; you have the figures right in front of you. Beyond caffeine numbers, what truly sets matcha apart is how the body processes it. It releases in the body more slowly compared to other drinks. This is because it contains a natural compound called L-theanine, making it a steady energy drink without jitters. It is smoother in texture, longer-lasting, and easier on the body.

How to Make Matcha Based On Energy Needs

The quantity of matcha powder to be added would depend on your flavour preference and energy requirement:

If you are new to matcha or sensitive to caffeine, it is best to start with a smaller quantity of ½ teaspoon for a gentle energy lift.
For balanced, steady energy, add 1 teaspoon of matcha powder.
For matcha and green tea lovers, who prefer a stronger cuppa to get the pre-work focus energy, add 1½ teaspoons or 2 teaspoons.

How about we take a look at a simple yet delectable way to make the perfect cuppa, rich in taste and wellness.

For 1 serving, add 60-90 ml of water to a pan.
Heat it till it is lukewarm (70-80°C).
Sift 1 teaspoon (lighter) or 2 teaspoons (stronger) of Breematcha powder in the pan.
Whisk it gently to avoid clumps until smooth and frothy.
Your cuppa is ready to be enjoyed.
Also, avoid adding any other flavours like milk or sugar, as they may interfere with its authentic taste and flavour.

For best results, start with certified organic Japanese matcha, like Bree Matcha. Meticulously made from shade-grown and stone-ground leaves. Explore our range of best selling matcha powder and matcha kits to enjoy the cleanest, balanced energy beverage with a naturally sweet flavour.

Frequently Asked Questions

1. Does matcha have caffeine?

Yes. There is caffeine in matcha powder. However, it is absolutely natural and not artificially added.

2. Is matcha Safe for Daily Caffeine Intake?

Absolutely! The Caffeine in 1 tsp of matcha is far less compared to other energy-boosting caffeinated drinks. It is a balanced, slow-release energy drink, making it safe for daily consumption.

3. Does Matcha Grade Affect Caffeine Levels?

Yes. Higher-grade matcha tea caffeine has slightly higher caffeine levels as it is made from younger and tender leaves, offering a smoother and balanced drinking experience than lower grades.

4. Can matcha keep you awake at night?

Consuming matcha late in the day might affect your night’s sleep due to the presence of natural caffeine. However, L-theanine, a naturally calming compound present in matcha, often softens the caffeine effect.

5. Does whisking matcha change its caffeine content?

Whisking matcha does not have an impact on the caffeine content levels. It helps to dissolve the powder evenly and creates a smoother texture and froth.