Nov 17, 2025
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by BREE Matcha

Calories in Matcha

Nov 17, 2025
0 comments
by BREE Matcha

Key Takeaways

Matcha is one of the lowest-calorie drinks with maximum nutritional benefits.
The calories in matcha increase significantly when you add milk, sugar, or syrups, especially in store-bought matcha lattes.
Choosing high-quality matcha powder and preparing it simply helps you keep your drink both healthy and low in calories.

Does Matcha Have Calories? How Many Calories Are in Matcha Tea

Good news for matcha lovers: Matcha is one of the healthiest, lowest-calorie drinks that you can choose.

One gram of pure matcha powder has only 3 to 5 calories.

Low calories in Matcha are not even the best part! Matcha is packed with nutrients and antioxidants, and it gives you energy, mental clarity, and focus (and glowing skin).

This is why many people now look for ceremonial-grade matcha powder and trusted brands like Bree Matcha when they want maximum benefits in the cleanest way possible.

Matcha Calories: Pure Matcha vs Matcha Latte

Take a glance at the matcha calories in different matcha drinks:

Features

Pure Matcha

Matcha Latte

What it contains

1-2 grams Matcha powder + water

Matcha powder + milk + sweetener

Calories

3-6 calories per drink

Homemade: 50-100 calories

Store-bought: 250+ calories

What Increases Calories in a Cup of Matcha

You must wonder - Why are matcha lattes higher in calories?

Matcha powder calories remain the same, but a latte includes milk, flavoured syrups, sweeteners, etc., which increase the calories in a cup of matcha.

100 ml milk: 44 calories
1 spoon of sugar: 16 calories

Avoid store-bought matcha lattes, as they use sugar syrup, which can increase calories in matcha. It’s best to make your own matcha latte at home so you can control the quality of the ingredients and total calories.

You can reduce calories in a matcha latte by choosing zero-calorie sweeteners and skimmed milk. This keeps your matcha tea recipe low in calories without affecting the taste.

Why Matcha Calories Stay Low Despite High Nutritional Value

Matcha is a pure plant product (ground tea leaves) with almost no natural fat or sugar. This is why matcha has low calories even though it is very nutritious.

You consume the whole leaf when you drink matcha, unlike regular tea. This means that you get all of its nutrients, which makes it much stronger than even green tea.

Matcha is rich in EGCG, Catechins, and other antioxidants that help boost metabolism, protect cells from damage, and help you stay healthy, without the added calories.

Do Matcha Antioxidants Help With Calorie Burning?

Yes, antioxidants in matcha, especially EGCG, can boost metabolism and support weight management.

Better metabolism is directly linked to efficient calorie consumption in your body.

Several studies have been conducted on the cardiometabolic effects of matcha, which show that the antioxidants in matcha can help with calorie burning.

However, quality matters here. Low-quality matcha powder has fewer antioxidants, so it may not give the same benefits.

Choose good-quality signature matcha powder from Bree Matcha to get maximum benefits.

How to Choose Matcha That Keeps Your Drink Low in Calories

Now that you understand that matcha is low in calories by itself, but flavoured syrups can add to the calories, here’s a simple guide to choose matcha that keeps your drink low in calories:

1. Choose flavoured matcha instead of adding flavour syrups

You can find flavoured matcha that contains significantly fewer calories than flavoured syrups.

At Bree Matcha, you can find these different flavours of matcha:

2. Pick a Ceremonial Grade Matcha Powder

You don't need to add sugar or syrups to ceremonial-grade matcha because it tastes smooth on its own. This helps you stay below your daily calorie limit.

3. Choose Brands You Trust

Choose Bree Matcha, as it is a trusted brand where you can get the best matcha tea powder online.

You'll get a clean, rich colour, a lot of antioxidants, and a good taste. This means fewer calories, more benefits, and a drink that helps you get through the day without adding any extra weight.

Conclusion

Matcha has few calories, but it is full of antioxidants and natural energy. It's one of the simplest ways to make your daily life better without making too many changes.

Try adding Bree Matcha to your day if you want a drink that is good for your health and tastes good. You can make a simple cup of tea or your favourite latte and enjoy the boost without worrying about how many calories it has.

FAQs About Matcha Calories

1. Are there calories in matcha?

Yes, matcha has 3-5 calories per gram. But this is very low compared to other drinks like cappuccino, tea, or smoothies.

2. How many calories are in a standard serving of matcha powder?

A standard 1-gram serving of pure matcha powder has 3-5 calories. Even if you use 2 grams for a stronger cup, it stays under 10 calories.

3. How many calories are in a matcha drink?

It depends on how you prepare it.

Matcha + water: 3-5 calories
Matcha latte: varies from 40-120+ calories depending on milk and sweeteners

The extra calories come from the add-ins, not the matcha itself.

4. Is matcha powder 0 cal?

Not exactly. Matcha does not have zero calories, but close to just a few calories per serving. It is still one of the lowest-calorie drinks you can include in your daily routine.