Key Takeaways

  • In this blog, we will take a closer look at the nutritional value and benefits of drinking matcha tea, making the matcha kit a powerhouse of wellness.
  • Learn the best ways on how to start drinking matcha tea with the help of easy daily matcha recipes for beginners and regular matcha drinkers.
  • Take a look at some simple preparation tips to enjoy its smooth and delicious taste.

In This Article

Key Takeaways

Health And Nutritional Benefits of Drinking Matcha

The Best Ways To Drink Matcha

How To Make Matcha Taste Smooth & Less Bitter

Creative Ways To Use Matcha Beyond Drinking

Common Mistakes To Avoid When Drinking Matcha

Frequently Asked Questions

Matcha is not just a regular green tea; it is a vibrant powerhouse of antioxidants brimming with organic goodness, making each sip a boost of calm focus and natural vitality. Unlike regular green tea powder, matcha tea powder is made of shade-grown and stone-ground whole leaves, preserving all their nutritional benefits while delivering a smooth, rich, delectable flavour. 

When making most teas, you steep and discard the leaves; however, in matcha tea preparation, you whisk the finely ground powder directly into lukewarm water and consume the entire leaf, making it the best way to drink matcha. Read on, as we explore how to make a matcha drink at home.

Health And Nutritional Benefits of Drinking Matcha

Health And Nutritional Benefits

Now that you know matcha drink, made of powdered whole leaf, is different from regular teas, let us take a look at the nutritional value and benefits of consuming this vibrant green elixir.

  • The powder is rich in antioxidants - catechins (EGCG). They work as the body’s natural defence mechanism, protecting it from any damage caused by pollution, stress and ageing. 
  • It has a naturally balanced level of caffeine for energy and amino acid L-theanine, enabling the body to experience a steady release of calm energy and focus.
  • It also balances the release of caffeine energy without the sudden crash or jitters that one may feel from coffee.
  • L-theanine, the soul of matcha, stimulates mental alertness while giving a zen-like state of mind.
  • These nutrients support metabolism, boost immunity, promote glowing skin, and assist in supporting healthy cholesterol levels.
  • The shade-grown leaves of Kagoshima, Japan, are rich in chlorophyll. This green pigment may help in supporting the body’s natural detoxification process.

Due to its myriad benefits, matcha is the go-to choice for wellness seekers, fitness enthusiasts, busy professionals, athletes, students and anyone who wants to feel good from the inside out. 

The Best Ways To Drink Matcha

In your matcha wellness journey, the best way to consume matcha powder cannot be pinned down to a single recipe. Matcha drinks for calm focus and productivity have to be customised as per your lifestyle and taste preferences. 

Let us take a look at some easy matcha drink recipes:

Traditional Matcha Tea

  • Add 1-2 teaspoons of matcha to lukewarm water (70-80°C). 
  • Now gently stir in “W” motion using a matcha bamboo whisk to avoid clumps until smooth and frothy. 
  • Avoid adding any other flavours like milk or sugar to enjoy its authentic flavour.
  • This simple recipe is the purest way to drink matcha for your daily dose of wellness and is a great jitter-free replacement for coffee. 
  • If you are learning how to drink matcha tea, using ceremonial grade matcha is recommended for this recipe as it offers a smoother, naturally sweet and balanced earthy flavour.

Matcha Latte (Hot)

  • Add 1 teaspoon of matcha to 60 ml of hot water and whisk until smooth.
  • Add 180 ml of warm frothed milk.
  • Sweeten with honey or maple syrup if desired.
  • First-time matcha drinkers will love this recipe and look forward to incorporating it into their daily routine.
  • Its creamy and comforting texture would help make an easy transition from coffee/latte to matcha. 
  • Bree’s signature matcha’s clean and earthy flavour with a subtle nuttiness makes it the perfect choice for making any type of lattes.

Iced Matcha Latte For A Refreshing Boost 

  • Add 1 teaspoon of matcha to 60 ml of warm water and whisk until smooth.
  • Pour it over ice.
  • Add 120 ml of cold water and stir.
  • This is one of the best ways to drink matcha powder to beat the summer heat or to get a light pre-workout energy.

Matcha Smoothie For Nutrition On The Go

  • Blend 1 teaspoon of matcha powder, 1 banana, 1 cup of almond milk, 1 scoop of protein powder (optional) and ice together. 
  • Blend until smooth and consume it right away.
  • This simple recipe is thoroughly recommended by fitness enthusiasts and can be consumed both pre- and post-workout or as a breakfast replacement.
  • Choose Bree’s everyday matcha to make this recipe. Its bold and strong flavour makes it a great option for smoothies, and you can add a touch of this matcha flavour in baking and cooking recipes. 

Sweetened Matcha For First-time Drinkers

  • Add 1 teaspoon of matcha powder to 60 ml of hot water and whisk until smooth.
  • Add sweetener - 1 tsp honey or maple syrup.
  • Add additional warm water or milk as per taste and preference.
  • This matcha recipe works best for first time drinkers or for anyone who is sensitive to bitterness.

How To Make Matcha Taste Smooth & Less Bitter

Strawberry matcha tea

Now that we have explored different ways to prepare matcha tea daily, let us take a look at some tips that will help you to enjoy its smooth texture and natural sweetness, while retaining its goodness.

  • Select the right grade of matcha depending on how you plan to use it. 
  • Ceremonial matcha mini kit packed with matcha accessories is best for a traditional cup of matcha tea. And everyday matcha’s smoother and stronger flavour is perfect for smoothies.
  • Do not add matcha powder to boiling water to preserve its delicate flavours.
  • Whisk properly until a form forms. This step is essential to enjoy matcha’s smooth texture and taste.

All of Bree Matcha’s best selling matcha powders are stone-ground and finely powdered. They dissolve well for a naturally smooth, less bitter taste. This makes the preparation of matcha easy for matcha beginners, as well as for people to use it every day.

Creative Ways To Use Matcha Beyond Drinking

Beyond drinks, you can add a pinch of flavourful matcha to:

  • Bakery items - cakes, muffins, waffles and cheesecake.
  • Desserts - Ice creams, tiramisu, puddings, and chocolate truffles. 
  • Add matcha as an ingredient to your breakfast menu; you can make pancakes, yoghurt smoothie bowls, and the options are endless. 

Common Mistakes To Avoid When Drinking Matcha

  • Boiling the water for too long makes the matcha tea bitter. 
  • Not making the matcha properly - over- or under-whisking. If this is not done well, there would be clumps, and the texture would be coarse. 
  • Opting for low-quality or adulterated matcha powder.
  • Adding too much powder. 

For best results, use matcha accessories to make your cup of matcha. Start with certified organic Japanese matcha, like Bree Matcha. We offer different grades of matcha, ensuring you always enjoy matcha’s delicious taste and natural vitality.

Frequently Asked Questions

1. What type of matcha is best for daily drinking?

For daily drinking, choose ceremonial grade matcha for a traditional cup of matcha tea, and for a cup of matcha latte, use signature matcha. 

2. How strong should matcha taste when prepared correctly?

When a cup of matcha is prepared correctly, it has a smooth, slightly grassy and naturally sweet taste with an earthy flavour.

3. What is the best time of day to drink matcha?

The best time to drink matcha is in the morning or early afternoon to reap the benefits of its calm energy and focus.

4. What is the healthiest way to drink matcha?

How you drink matcha depends on your lifestyle, fitness goals and taste preferences. The healthiest way is the traditional cup made with lukewarm water with no added sweeteners. Opt for high-quality ceremonial grade matcha.

5. What is the best thing to mix with matcha?

The best thing to mix with matcha is water for a traditional cup, and for a health-based preparation, mix it with milk or almond milk for a smoother and creamier taste.

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