Matcha Tea Benefits: 7 Proven Reasons Backed by Science

Key Takeaways

Unlike other sources of caffeine like coffee or other energy drinks, a matcha flavored drink or simply matcha, provides a calm and focused energy without the crash.

Matcha is a nutrient-dense superdrink that provides a wealth of health benefits due to its high antioxidant content, including catechins like EGCG.

To really enjoy matcha tea benefits, it is essential to choose a high-quality and vibrant green matcha powder, preferably one that is sourced from Japan, like the one from Kagoshima.

Picture this: a Japanese samurai, about to go into a battle. But, instead of gulping down an energy drink, he has a bowl of matcha in his hand. Shocking right? But this wasn't a casual ritual. The Samurai understood the matcha benefits long before science could explain them. They consumed matcha as a pre-battle energy booster - to build physical endurance and achieve the mental clarity that combat demanded. Unlike those jittery energy drinks or coffee that crash harder than Wi-Fi during a Zoom call, matcha hits differently.

The ceremonial grade matcha is a blend of caffeine and L-theanine and delivers focused, fresh, and calm energy. That's just the beginning of what matcha offers. Come along as we uncover the 7 health benefits of matcha tea, proving that it is much more than just a green drink.

What Is Matcha?

Matcha is often considered the most refined form of green tea, but on a whole other level. It’s a super fine powder made from green tea leaves, and when you mix it with hot water, it turns into a frothy, energising drink. Matcha is categorised into three grades: ceremonial, premium, and everyday. Unlike regular green tea, matcha is made from the Camellia Sinensis plant (same as the regular tea plant), but it’s grown and processed in a way that makes it way more packed with nutrients. That means it's higher in caffeine and has this chill vibe, thanks to L-theanine, which provides smooth, calm energy instead of a crash.

Science-Backed Health Benefits of Drinking Matcha Tea

As matcha is grown in the shade, it has a higher amount of plant chemicals and antioxidants compared to other types of green tea. These plant chemicals offer a range of matcha health benefits, including anti-inflammatory effects. Let us look at the benefits of drinking matcha, including weight loss and promoting a healthy heart.

1. Rich in Antioxidants

Matcha contains a high amount of catechins that act as natural antioxidants. They help lower blood pressure and LDL cholesterol levels in the body. Moreover, these antioxidants help stabilise harmful free radicals - compounds that can damage cells and cause chronic disease.

2. May Help in Protecting the Liver

A meta-analysis found that drinking matcha tea benefits the health of the liver and may lower the chances of liver cancer. Since green tea extracts and supplements may cause damage to the liver, it is better to opt for an organic signature matcha.

3. May Improve the Functions of the Brain

Matcha contains a variety of active ingredients, including Vitamin K, which may support cognitive functions in elderly people. Thus, matcha tea powder benefits the brain, giving it a temporary boost. Moreover, in a small study, participants who consumed matcha showed better attention, memory, and response time than those in the group. But scientists believe this may be due to its caffeine content, so more research is needed to understand how matcha may affect brain function.

4. Promotes Heart Health

The compounds present in matcha (similar to those in green tea) can help to reduce the risk of heart disease. The catechins in matcha may be able to reduce oxidative stress, an imbalance in the body’s level of free radicals and antioxidants, and prevent inflammation from occurring. Additionally, catechins present in matcha may support heart health and can help to reduce your risk of atherosclerosis, high blood pressure, and heart disease.

5. Weight Loss Benefits

Some studies show that matcha helps increase metabolism and fat burning, both of which may aid weight loss. A 2020 review concluded that, together with dietary measures and exercise, taking up to 500 mg per day of green tea for 12 weeks might reduce body mass index. Although this study is mostly focused on green tea, matcha comes from the same plant and contains similar compounds.

6. Supports Dental Health

The benefits of matcha tea also extend to dental health. The epigallocatechin-3-gallate (EGCG) in matcha may help control the rate of bacterial growth, which causes cavities and plaque. In a scientific study, matcha was also shown to be more effective in preventing bad breath than mints, chewing gum, or parsley seed oil. It may also help alleviate the symptoms of gum disease.

7. May Prevent Cancer

Catechins present in matcha, especially EGCG, may protect the body’s cells from DNA damage and slow the rate of tumour growth. In animal studies, EGCG was shown to have the potential to prevent cancer, although this is not yet certain.

Is Matcha Tea Better than Other Energy Drinks?

Matcha is a natural and balanced source of energy. It provides a smoother alternative to coffee and traditional energy drinks, offering focus without the jitters. It has caffeine for focus, but also L-theanine, which promotes calm, steady alertness. Unlike sugary sodas or fancy energy drinks, matcha provides calm energy. It is also loaded with antioxidants.

It’s made from whole green tea leaves, so you’re sipping on all the good stuff. Packed with nutrients, it works differently when you need that calm energy for work grinds, study marathons, or workouts. It’s your green flag for hustle fuel.

When Is the Best Time to Drink Matcha?

Even though for matcha lovers, any time is the best time, the question still remains if certain times can be better for enjoying the benefits of matcha drinks.

Most people prefer to drink matcha in the morning or in the afternoon as part of their daily routine. It is also common for people to take it before going for a workout or during their break in the afternoon. However, because it contains caffeine, it is recommended that you do not take it in the evening because it could interfere with your sleep. This is because different people have different routines.

How to Choose Quality Matcha in India?

The benefits of matcha can be fully experienced only with premium and good-quality matcha. Understanding the following main considerations is important for choosing the best matcha powder in India:

Origin: Matcha originates from Japan, where there are strict farming laws to ensure the quality. While choosing matcha, it is important to always check for Japanese origin.

Color: Since matcha is cultivated in the shade, the amount of chlorophyll present is high. Thus, a premium Matcha will be vibrant green. Avoid dull or pale green powders, as they may be of lower quality or contain additives.

Taste and Aroma: Quality Matcha has a deep umami flavor with natural sweetness and a fresh scent. It should be smooth and pleasant, free from bitterness.

Price: Even though high prices do not always mean good quality, very low prices often indicate inferior Matcha.

Conclusion

Matcha is not just a drink; it’s your daily edge. Need a boost to start strong? Or, need a boost to push hard? Matcha gives you energy with no jitters.

Bree Matcha sources its matcha directly from Kagoshima, Japan, and every cup is backed by science and steeped in quality, lab verified and formulated by Dr Kunal Shah. Co-founded by Sanya Malhotra, Siddharth Shah, and Dr Kunal Shah, this everyday Japanese matcha tea is built for performance.

Ready to experience clean, focused energy? Shop Ceremonial Matcha that both satisfies your senses and nourishes your health.

Love the advantages of matcha tea, but wish to experience something more unique? Our Strawberry Matcha Tea is just what you need. We've created this unique blend for those who enjoy their health and wellness experience with a twist.

Frequently Asked Questions

1. How many times a day can I drink matcha?

1-2 cups per day is safe for most people and enough to enjoy its benefits.

2. Can I drink matcha on an empty stomach?

Ans. Yes, but if you have a sensitive stomach, it's better to pair it with a light snack or breakfast.

3. Can I add milk to matcha?

Yes! Matcha tastes great with dairy or plant-based milk; just make sure to whisk it well for a smooth latte.

4. How is matcha different from green tea?

The main difference between the two is that matcha is a finely ground powder of the entire tea leaf, whereas green tea is the entire leaf or broken leaves that are steeped and then discarded.

5. Is matcha the healthiest drink in the world?

Matcha is considered one of the healthiest due to the high concentration of antioxidants, which are significantly higher than those in some green teas, L-theanine, and the ability to support the metabolism and immune systems. The consumption of the entire leaf provides the best nutrient profile.

6. Does matcha support digestion?

Matcha may induce some people to have a bowel movement after a short time of consumption. The caffeine in the matcha may stimulate the digestive tract of these people, just like coffee.