5 Matcha Smoothies You Can Try This Summer

Introduction
Summer is here. And let’s be honest, while everyone’s busy chugging iced coffees like their life depends on it, you could be out here glowing from the inside out with matcha smoothies. That’s right - MATCHA. The green goodness of antioxidants. The sippable self-care ritual. The ultimate plot twist to your daily routine.

But this isn’t your essential green juice for calm energy. These are fun, fresh, and flirty smoothies that taste like vacation. Whether you're sunbathing, hustling from your WFH cave, or just looking to romanticize your blender, these 5 matcha smoothies are about to be your new obsession.

 

Tips for Making the Perfect Matcha Smoothie
Before we dive in, let’s quickly talk about matcha science. Because a great smoothie isn’t just thrown together; it's blended with love, precision, and chaotic good energy.

1. Use ceremonial grade matcha – Go premium or go home. No, seriously. Low-grade matcha will taste like grass clippings. Ceremonial matcha = smooth, vibrant, and umami. That’s what we want.

2. Blend in cold liquids – Matcha doesn’t vibe well with heat in smoothies. Cold water, almond milk, or coconut water are your besties.

3. Don’t skip the healthy sweetener – A little honey, agave, or even a banana brings out matcha’s flavor without overpowering it.

4. Add healthy fats for that creamy texture – Like avocado, Greek yogurt, or nut butters. Trust us, it’s a game-changer.

5. Ice is not optional – This is a summer smoothie, not warm soup. Load up the ice.

Now, let’s get to the green goodness.

1. Tropical Matcha Smoothie
This one is for the days you wish you were on an island instead of answering emails in your pajamas. It’s tropical, creamy, and zingy in all the right ways, with a green upgrade your body will thank you for.

What you need:

🍃 1 tsp ceremonial matcha (quality = flavor)

🍃 1/2 cup mango (fresh or frozen, both slay)

🍃 1/2 cup spinach (or kale if you're feeling bold)

🍃 1/2 cup almond milk (or coconut milk for island feels)

🍃 1/2 cup cold water

🍃 1 tsp fresh ginger

🍃 1 tbsp hemp hearts

🍃 1-2 Medjool dates, soaked + pitted

🍃  Ice to your vibe

Instructions: Combine all of the ingredients in a high-speed blender (or regular blender). Blend until smooth and creamy.

Hot tip: Want it thicker? Add less water. Want it thinner? Add more. Want it to be a smoothie bowl? Go wild and skip most of the liquid.

2. Blueberry Matcha Smoothie
This smoothie is your glow-up in a glass. Blueberries bring the antioxidant party, matcha supplies the zen energy, and banana pulls up with the sweetness and creaminess like a dependable bestie.

What you need:

🍃 1 tsp matcha powder (ceremonial or everyday - choose one)

🍃 1 ripe banana (freeze it for extra chill, and swap in mango, avocado, or Greek yogurt for a protein power-up)

🍃 1/2 cup blueberries (fresh or frozen; frozen = thicker, slushier vibes)

🍃 A small handful of baby spinach (or go rogue with kale, romaine, or Swiss chard)

🍃 1/2 cup unsweetened almond milk (or any alt milk you vibe with - oat, soy, coconut, or even regular milk)

🍃 2 tbsp old-fashioned oats

🍃 1–2 tsp honey, maple syrup, or a soaked date (optional - but your sweet tooth will thank you)

🍃  Ice cubes

Instructions: Prep your smoothie the night before to save time on busy mornings. Combine blueberries, banana, oats, and spinach in a resealable bag or container. Freeze overnight. In the morning, blend it with matcha powder and almond milk for a quick, refreshing smoothie.

Hot tip: Want a thick smoothie without needing a spoon to eat it? Use frozen banana or frozen blueberries.

3. Creamy Banana Matcha Smoothie
This is the smoothie equivalent of a cozy oversized hoodie. Creamy, comforting, and filling enough to count as breakfast (or second breakfast, we don’t judge). Matcha gives it that earthy kick, while banana and nut butter hold it down.

What you need:

🍃 1 tsp Bree Matcha

🍃 1 ripe banana (frozen = extra creamy texture)

🍃 1 tbsp almond butter (or peanut butter)

🍃 1/2 cup homemade cashew milk (or any non-dairy milk)

🍃 1 tsp pure maple syrup (or sweetener of choice)

🍃 Ice cubes

Instructions: Combine all ingredients in a blender and blend until smooth.

Hot tip: Add a tablespoon of chia or flax seeds for extra creaminess. Your smoothie just got delicious as hell.

4. Matcha Avocado Smoothie
This recipe combines matcha’s rich antioxidants with avocado’s healthy fats and banana’s sweetness to create a creamy, energy-boosting treat. Perfect for a morning pick-me-up, post-workout refreshment, or just because you deserve something delicious.

What you need:

🍃 1 tsp Bree Matcha Powder

🍃 1/2 ripe avocado – Choose one that’s smooth and creamy with no black spots.

🍃 1/2 ripe banana – Go for a yellow banana (not overripe)

🍃 1/2 cup unsweetened almond milk – Or any plant-based milk you love. Coconut, oat, or cashew milk are all great options!

🍃 Ice cubes – For that frothy, thick, creamy texture.

🍃 Sweetener (optional) – If you’ve got a sweet tooth, drizzle in a few teaspoons of maple syrup or a couple of drops of stevia.

Instructions: Add all the ingredients to your blender. Blend until smooth and creamy. Pour into a glass, grab a spoon or straw (your choice), and enjoy.

Hot tip: Add a handful of spinach or kale for an extra boost of vitamins. It blends in without changing the flavor.

5. Mango Matcha Smoothie
This one is juicy, sweet, and so refreshing. Mango + orange juice + matcha = a citrusy, dreamy blend that tastes like sunshine in a glass. Perfect for poolside sipping, rooftop chilling, or pretending your kitchen is Bali.

What you need:

🍃 1 tsp Bree Matcha powder

🍃 1/2 ripe avocado

🍃 1/2 cup frozen mango chunks or fresh

🍃 1/2 frozen banana (because who doesn't love a thick smoothie?)

🍃 1/2 cup almond milk (or oat/soy milk for extra creaminess)

🍃 Fresh lime juice (for that zesty kick)

🍃 Ice cubes

Instructions: Blend all ingredients, starting with mango chunks, until smooth. Add more almond milk if needed. Serve immediately.

Hot tip: Add ginger, pineapple, or spinach for extra flavor and greens!

Conclusion
Matcha smoothies are your one-way ticket to beating the heat, fueling your body, and feeling like that wellness icon version of yourself (without giving up taste or vibes). Whether you're into fruity explosions, creamy comforts, or green goddess energy, there’s a matcha blend to keep you cool.

So go ahead, ditch the caffeine crash, and say hi to a smoother summer. Your blender’s waiting. Your tastebuds are fascinated. And your Insta feed? About to get real cute.

Frequently Asked Questions:

1. I’m not a fan of bananas. What can I substitute?
Ans. Swap in mango, soaked dates, or a bit of silken tofu for that creamy texture without the banana flavor.

2. Will matcha keep me awake like coffee?
Ans. Yes, but without the jitters or crash. Matcha gives you that calm, focused energy. Like yoga for your brain.

3. Can I add protein powder to these?
Ans. Absolutely. Vanilla or unflavored protein blends well into any of these smoothies; just avoid anything too chocolatey unless you're into weird flavor combos.